The key to not hitting the weightlifting plateau is progressive overload: the principle of increasing weight in training to build muscle and strength. That’s all well and good until you’re working out at home and have to buy new weights every few months. To safely continue down the path of being the strongest and baddest in the game, this adjustable kettlebell might be the trick.
Bowflex SelectTech Adjustable Kettlebell | $150 | 25% Off | Amazon
Adjustable in eight to forty pounds, this ergonomic weight changes with the turn of a dial. This purchase will also give you access to Bowflex’s trainer-led videos—to really turn that workout up a notch. Kickstart that kickass workout before the new year.
This story was originally published by Erin O’Brien on 11/07/2022 and updated with new information on 05/19/2023.